Health and Beauty

Supporting your Struggle

The Labours Of Lockdown

With the advancement of technology, improvements in straight-to-your-door services and almost everything available to you at your fingertips, more and more of us are living

Read More »
Precision Poise Online Pilates

Live online Pilates classes

Precision Poise is currently offering online, live streamed Pilates mat classes, online 1:1s and desk worker mini sessions.  All classes are streamed live, with appropriate

Read More »
Supporting your Struggle

The Labours Of Lockdown

With the advancement of technology, improvements in straight-to-your-door services and almost everything available to you at your fingertips, more and more of us are living

Healthy Eating

Healthy Eating at Home

At a time when we are spending more time at home, shopping for food less frequently and no longer eating out, our usual eating habits

Precision Poise Online Pilates

Live online Pilates classes

Precision Poise is currently offering online, live streamed Pilates mat classes, online 1:1s and desk worker mini sessions.  All classes are streamed live, with appropriate

health and wellbeing

No food is ‘free’!

A calorie deficit is needed to move the scales By Heather Smith However you want to look at losing weight, one simple truth of any

What You Eat Affects How You Think

[vc_row][vc_column][vc_column_text]They might feel like two separate parts of our body, but our gut and brain are literally directly linked together. It’s why we get butterflies

Don’t Exercise to Burn Calories

[vc_row][vc_column][vc_column_text]It feels like the right thing to do. It feels like hammering it hard every time you exercise is going to give you the best

How to exercise when you’re busy

[vc_row][vc_column][vc_column_text]In a ‘normal week’ you know you have time to fit in some exercise. It’s just a shame that these ‘normal weeks’ don’t occur all

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