Low Carb, High Fat Diets

[vc_row][vc_column][vc_column_text]Lately there has been a huge boost in the popularity of low carb diets. Personally, I’m a big fan as well. Known as Low Carb, High Fat (LCHF), the idea is to reduce the carbs in your diet hugely and increase the fat in your diet in compensation.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]LCHF is a long way from a fad diet. The health benefits are plain to see: life-changing weight loss, improved mental focus, more constant energy levels, better sleep and eliminated food cravings to name a few. There are also plenty of advocates for LCHF for various diseases too.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”20620″ img_size=”full” add_caption=”yes”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Whatever approach you take to eating healthy, there is one common rule – get rid of the junk food. After that, aside from the grains which health conscious people like to eat, like quinoa, bulgar wheat, beans and lentils, the plate of a well formulated LCHF diet shouldn’t look much different. Poached eggs on spinach for breakfast, smoked salmon and avocado salad for lunch and steak with asparagus, roasted tomatoes and mushrooms for dinner. If your body is already high in fat, all you need to do is lower your carbs – no coconut oil coffees required!

One of the big reasons LCHF is so effective for weight loss is because it teaches your body how to easily tap into its fat stores when it runs out of food energy. This really helps keep hunger in check.

Many LCHF ‘gurus’ would suggest eating fat with wild abandon, at the expense of
protein as well as carbohydrate. While you could just replace the carb calories in your diet with fat calories, you’re not going to see too much in the way of weight loss and probably won’t do your health many favours either.

Especially if you couple this with not eating enough protein to keep your body in good repair. This varies depending on activity. Why not give it a try for a month, and let me know how you get on![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Heather Smith is a fat loss specialist Personal Trainer. www.fitbiztraining.co.uk[/vc_column_text][/vc_column][/vc_row]

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