University of Brighton swim school urges water safety for Brighton’s beachgoers.
As summer heats up and visitors flock to Brighton’s iconic coastline, the University of Brighton is highlighting the crucial importance of water safety for everyone enjoying our seaside city.
As inviting as the sea looks on a hot summer’s day, it can also hold hidden dangers which is why understanding and practicing safe habits can prevent accidents and ensure a fun, refreshing experience for all.
“Brighton’s beaches are a fantastic place to be in the summer, but the sea demands respect,” says Tara Clark, Swim and Gymnastics Coordinator at the University of Brighton’s Sport and Health Complex . “Whether you’re a local or a visitor, taking a few simple precautions can make all the difference. We want everyone to enjoy our beautiful coastline safely.”
If you aren’t a strong swimmer, or are new to sea swimming, then it’s a good idea to practice some basic swimming skills in your local pool before hitting the beach:
- Floating – if you find yourself in difficulties, floating on your back is one of the best ways to preserve energy. Relax and lean back into the water to the point where your ears are submerged. Don’t panic if your legs sink. Put your arms out at the side and move them and your legs to help stay afloat.
- Treading water: There are several techniques for treading water to keep yourself afloat but the basic method is to keep yourself upright in the water while moving your legs in what is often called an egg-beater or rotary motion while gently moving your arms and hands back and forth like paddles.
- Check conditions before going in: Remember, however strong a swimmer you are, the sea can be unpredictable, so always check the tides and weather forecast before entering the water. For local tide times VisitBrighton.com – Tide Timetables, and most areas will have similar information online. Always swim with a friend or in a group and always in designated, lifeguarded areas. And remember to familiarise yourself with safety flags.
- Kids safety: The best way to keep children safe on the beach is to teach them about water safety as early as possible, but it’s never too late to learn. Whenever children are near or in the water keep them within arm’s reach.
By preparing for your beach day, residents and visitors alike can help to make this summer safe and enjoyable for everyone on Brighton’s beautiful beaches.
The University of Brighton offers both children and adult swimming lessons with qualified instructors. Teaching will take place at the Brighton Sport and Health Complex indoor pool, located at the university’s Falmer campus.
