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Start time: 09:30 Small, friendly personal Yoga Classes in the heart of Ashington. Yoga classes designed to make you feel comfortable doing whatever you can do with no pressure or judgement. Yoga is an ancient practice which has been remastered many times but the goal remains the same. Replenishing the body with strength and flexibility, movement and breath work that brings calm, renewal, new energy, balance, and quietening the mind. Classes are delivered with all of this, but also with a focus on healing the body, strengthening core and other supporting muscles for better spinal health. Manna offers a range of classes and each class there are always options to suit your level. A certain level of mobility is necessary though. If you can get up and down from the floor then that’s the basic requirement. Manna also offers classes for the more seasoned yogi. Adult: £9 per class Child: Child Age Limit: Concession Details: Name: Manna Pope Telephone: +447798616821 Email: mariannebates_@hotmail.com Address:
Ashington Scout Hut, Ashington, West Sussex, RH20 3JX
Telephone: +44779861682114-07-202221-07-202228-07-202204-08-202211-08-202218-08-202225-08-202201-09-202208-09-202215-09-202222-09-202229-09-202206-10-202213-10-202220-10-202227-10-202203-11-202210-11-202217-11-202224-11-202201-12-202208-12-202215-12-2022
End time: 11:00
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Yoga Classes with Manna Yoga
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