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Start time: 19:00 They will begin with an uplifting Pilates flow class to ease tension from the body, followed by a breathwork practice They will begin with an uplifting Pilates flow class to ease tension from the body, followed by a breathwork practice led by Breathe with Heather Louise. The class will focus on down regulating the nervous system to bring a sense of deep relaxation, promote better sleep and calm the mind. Expect to leave feeling super chilled, armed with techniques to use everyday to help you stay as cool as a cucumber this festive season. Adult: 35.00 Child: n/a Child Age Limit: Concession Details: Name: Gemma Carlsson Telephone: 07718790203 Email: info@sonastudio.co.uk Website:
https://www.sonastudio.co.uk
Address:
Sona Studio, Lindfield, West Sussex, RH16 2HW
08-12-2022
End time: 20:30
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Pilates and Breathwork at Sona Studio
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