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Start time: 19:45 A weekly class for beginners and those wishing to become part of a group. In modern times many are so busy trying to get through life they forget to have time for themselves. People find it difficult to motivate themselves to dedicate time to their own personal development or have no idea where to start or don’t have time to connect to the community and make new friends. This impacts both physical and mental well-being. Aoi Bara Meditation offer introductory classes to the community for free, allowing all to attend. They will focus on aligning the body, meditation exercises for beginners, Chi Kung, mindfulness and many other techniques. Bexhill – Tuesdays – 7.45-8.45pm – Centre Stage Donations welcome Bring a yoga mat or something to lie on. Adult: Free Child: Free Child Age Limit: 10+ Must be accompanied by an adult Concession Details: Free Name: Danny Girl Email: aoibarameditation@outlook.com Website:
https://www.aoibarameditation.co.uk
Address:
Centre Stage, Bexhill-on-Sea, East Sussex, TN39 3LB
31-01-202307-02-202314-02-202321-02-202328-02-202307-03-202314-03-202321-03-202328-03-202304-04-202311-04-202318-04-202325-04-202302-05-202309-05-202316-05-202323-05-202330-05-202306-06-202313-06-202320-06-202327-06-202304-07-202311-07-202318-07-202325-07-202301-08-202308-08-202315-08-202322-08-202329-08-202305-09-202312-09-202319-09-202326-09-202303-10-202310-10-202317-10-202324-10-202331-10-202307-11-202314-11-202321-11-202328-11-202305-12-202312-12-2023
End time: 20:45
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Aoi Bara Meditation and Wellness
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