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Start time: 14:00 Free 2-hour workshop: exercises, safety tips and confidence to stay independent. Join us for a free two-hour Falls Prevention Workshop designed to help you stay active, safe and independent. You’ll learn simple, practical strength and balance exercises you can do at home (no fancy kit needed), plus everyday ways to lower your risk of falling. We’ll cover how to move with more confidence, protect your independence, and build steadier legs for walking, stairs and getting up from chairs. We’ll also talk through what to do if you do have a fall, and how to stay as safe as possible while you wait for help. This session is friendly, supportive and suitable for older adults or anyone who wants to feel more stable. Come along, ask questions, and leave with clear ideas you can use straight away at home. Adult: 0 Child: O Child Age Limit: Concession Details: Name: Whole Life Fitness Telephone: 07785747669 Email: helenrothwell@wholelifefitness.co.uk Address:
The Old Library, Midhurst, West Sussex, GU29 9DQ
03-03-2026
End time: 16:00
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