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Start time: 11:00 Brand new class in exercise room improve posture and help with back pain and niggles and get fitter “Equipoise Postural Fitness” created and taught by osteopath Tim Goullet. Tim is teaching a free trial class on Monday 31st march @11-12. Tim has 40 years combined experience in the fields of osteopathy and sports and exercise science. Tim has created a brand new method for improving posture and realigning the spine – equipoise postural fitness. Tim’s new method is unique as it is all performed in the standing position to ensure integration of the postural reflexes of nervous system into the movements. The class finishes with a gratefully received 5 minute relaxation lying down on the back so the body can fully absorb the therapeutic effects of the class. Benefits – Improved posture and balance Adult: Free Child: Child Age Limit: Concession Details: Name: Equipoise Physical Therapy Telephone: 07970 551982 Email: tim@equipoisetherapy.co.uk Website:
https://thepavilionchichester.com/
Address:
The Pavilion, Chichester, West Sussex, PO19 6DA
31-03-2025
End time: 12:00
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It is has been scientifically designed to help heal back and neck pain and improve spinal health.
Improved spinal alignment
Stronger back and postural muscles
Improved breathing and lung function
Improvements in back pain and “niggles”
You could even grow taller
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