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Start time: 14:00 Gentle guided Forest Bathing walk. Relax and reconnect with nature. Boost your wellbeing naturally. What is Forest Bathing? Origins: Benefits you may experience: What to expect: Open to all adults. No previous experience needed—just come as you are, and let the forest support your wellbeing. Adult: £40 Child: N/A Child Age Limit: N/A Concession Details: N/A Name: The Naturally Curious Email: hello@thenaturallycurious.co.uk Website:
https://www.thenaturallycurious.co.uk/bookanexperience
Address:
Whiteways Cafe Car Park, Arundel, West Sussex, BN18 9FD
08-08-2025
End time: 16:00
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A gentle, guided walk in the forest designed to help you slow down, breathe deeply, and reconnect through mindful use of your senses.
Forest Bathing, or Shinrin-yoku, began in Japan in the 1980s as a natural way to improve health and wellbeing by spending mindful time in nature. It is now supported by decades of scientific research.
Reduced stress and lower blood pressure
Improved mood and mental clarity
Strengthened immune system
Better focus and emotional balance
A deeper connection with nature and yourself
Slow, mindful walking in peaceful woodland
Gentle sensory invitations involving sight, sound, smell, and touch
Simple breathing exercises and quiet moments to rest the mind
Time to pause, reflect, and be fully present
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