We are offering free hot yoga classes on Saturday the 13th of January.  The Hotpod Yoga experience is something you have to try. Classes take place inside an immersive cocoon. Heated to 37 degrees, with glowing lights, calming scents and relaxing beats, it immediately transports you a million miles from the everyday.

Over the day our team will be teaching 4 classes, with a choice of times to suit all schedules and all levels of experience, beginners are welcome. Each class follows a vinyasa flow style of yoga which will warm you up, stretch out those muscles and leave you feeling energised and relaxed afterwards.

A new study by researchers at Massachusetts General Hospital in the US, found that regular hot yoga classes are an effective treatment for symptoms of depression.

The physical and mental benefits of yoga are innumerable. Aside from providing a challenging workout it helps us release stress and anxiety, promoting clarity of mind, better focus and increased energy and alertness. It’s about an all-round greater sense of well being

To book yourself a free class please download the App and select Horsham as your location.  If you can’t make the weekend then don’t worry, an introductory offer of 14 days unlimited yoga for £20 is available.

For more information, contact horsham@hotpodyoga.com. Photos available on request.