How to Combat Incontinence this Summer

For the majority of people summer is a time to enjoy the outdoors and let your hair down, however, for women who struggle to control their bladder, the thought of summer can bring on a lot of anxiety. We asked two of Sussex’s leading female Urologists what their tops tips are to help women who are experiencing this.

Suzie Venn, Urologist at Nuffield Health Chichester Hospital, said: “Urinary incontinence is the unintentional loss of urine, a problem which is estimated to affect one in six adults. It can be difficult to discuss urinary symptoms openly, but it is important for women to speak out, seek advice and take control of their bladder.

“Broadly speaking, there are two types of urinary incontinence: stress incontinence and urge incontinence. Stress incontinence usually occurs when the bladder is under pressure by physical activity, such as sneezing, coughing and laughing. Pregnancy and childbirth can also cause this form of incontinence. Urge incontinence is when you have a sudden and strong need to urinate, which is then followed by an involuntary loss of urine. This can occur at any time, however, it is more common as you age.

“To understand what type of incontinence you are suffering from, it’s best to book an appointment with your GP, who can review your symptoms and run a couple of routine tests to check there is no sign of infection. In some cases, you can however have a combination of both incontinence issues.”

Angela Birnie, Urologist at Nuffield Health Chichester Hospital, added: “Depending on what your ability is to control your bladder, a lot of cases of incontinence can be resolved through various lifestyle changes. If you are experiencing incontinence, I recommend the following tips:

  • Cut down on caffeine – Food and drink which contains a lot of caffeine, such as chocolate, tea and coffee is one of the main triggers of an overactive bladder.
  • Avoid certain alcohol – If you are at a BBQ this summer try and avoid certain drinks. Alcohol which is high in acidity, such as white wine can irritate the bladder and make leaks and other incontinence symptoms worse.
  • Stay hydrated – It is important to stay hydrated all year round, but it is particularly important in the summer during the hot weather. Many people with urinary incontinence think it is better to restrict their fluid intake, however dehydration can irritate your bladder and make your incontinence worse.
  • Lose weight and eat a healthy diet – Being overweight means you are more likely to weaken your pelvic floor muscles and experience problems with incontinence. Try and avoid foods containing a lot of salt and choose a fresh salad instead.
  • Exercise – Certain exercises can be extremely beneficial and can help prevent leaks. Try various pelvic floor exercises that will strengthen the muscles around your bladder.
  • Don’t smoke – Smoking causes chronic coughing, which can damage the muscles of the pelvic floor and weaken your bladder.”

Suzie Venn and Angela Birnie host weekly clinics at Nuffield Health Chichester Hospital. Mrs Venn is associated with UROLINK, a charity which is improving urological care in developing countries, such as Africa. In her spare time, Mrs Venn enjoys sailing and is training to complete the Fastnet Sailing Race in August. Miss Birnie is also a keen sports woman and has a particular interest in netball. To book an appointment with either of the consultants, call customer services on 01234 884552.

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