They will begin with an uplifting Pilates flow class to ease tension from the body, followed by a breathwork practice

Pilates and Breathwork at Sona Studio

They will begin with an uplifting Pilates flow class to ease tension from the body, followed by a breathwork practice led by Breathe with Heather Louise.

The class will focus on down regulating the nervous system to bring a sense of deep relaxation, promote better sleep and calm the mind.

Expect to leave feeling super chilled, armed with techniques to use everyday to help you stay as cool as a cucumber this festive season.