Welcome to MVM Mindfulness.This simple method will help you relax, take charge and enjoy your life.

Mindfulness Plus mind techniques

MVM techniques help you to harness the power of your mind and put you back in charge of your life. You will have your mind as a friend, working with you. This is an opportunity for you to achieve your desires and explore your latent talents.

They begin with Mindfulness simply because it is the better known method. However, Mindfulness is only the stepping stone to a wider vista that naturally leads on to the fascinating worlds of Visualisation and Meditation.