Free meditation and wellness classes in Ore

Community Meditation and Wellness Course

Classes for the community on a funded or donation basis, allowing all to attend regardless of financial status. They will focus on aligning the body and meditation techniques for beginners, introducing snippets of chi kung, mindfulness and cognitive behavioural therapy.

The goal is not only to provide a regular meeting space for the community to dedicate time to their own wellbeing, but also to offer tips and tricks they can take into their everyday lives to manage stress and improve quality of life.

• Bring own cushion/yoga mat if able to sit on the floor.
• Bring a bottle of water.
• All other materials provided.
• Disabled access and disability friendly.
• Translators/Interpreters welcome.
• Ages 18+. Children must be ccompanied by an adult.
• There may be service dogs in class.
• Registration upon arrival required.
• All personal data will be destroyed upon completion of the course.