Horsham Wellbeing’s Weight Off Workshop Henfield

Event Details

Event Date:

09-05-202216-05-202223-05-202230-05-202206-06-202213-06-202220-06-202227-06-202204-07-202211-07-202218-07-202225-07-2022

Event Time:

Start time: 13:00
End time: 14:00

Event Short Description

Do you want to know how to lose weight and not feel like you are on a diet?

Event Information

Wellbeing’s Weight Off Workshop in Henfield Hall

This 12 week course offers the following:

  • Group sessions covering introductions
  • Expectations
  • Barriers and triggers and topics such as healthy eating, exercise, stress and sleep
  • Nutritional advice based on the Eat Well Guide
  • Private weekly weigh-ins
  • Nutrition and activity reviews, along with individual goal setting
  • A free WOW toolkit including the British Heart Foundation Eat Well Guide, food and exercise diary, weight tracker card, recipe and exercise booklets along with a resistance band

The option to choose a free activity/exercise session to attend on a weekly basis. Access to Get Active courses if appropriate.

Admission Details

Adult:

Child:

Child Age Limit:

Concession Details:

Organiser Details

Name: Horsham Wellbeing

Email: [email protected]

Website: https://horsham.westsussexwellbeing.org.uk/topics/healthy-eating/weight-off-workshops

Venue Details

Address: Henfield Hall, Henfield, Horsham, BN5 9EQ

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