Horsham Wellbeing’s Weight Off Workshop Billingshurst

Horsham Wellbeing's Weight Off Workshop Billingshurst

Event Details

Event Date:

05-04-202212-04-202219-04-202226-04-202203-05-202210-05-202217-05-202224-05-202231-05-202207-06-202214-06-202221-06-2022

Event Time:

Start time: 18:00
End time: 19:00

Event Short Description

If you are ready to create healthier habits then this WOW course could be for you.

Event Information

Horsham Wellbeing’s Weight Off Workshop Billingshurst

This 12 week course offers:

  • Group sessions covering introductions
  • Expectations
  • Barriers and triggers and topics such as healthy eating, exercise, stress and sleep
  • Nutritional advice based on the Eat Well Guide
  • Private weekly weigh-ins
  • Nutrition and activity reviews along with individual goal setting
  • A free WOW toolkit including the British Heart Foundation Eat Well Guide, food and exercise diary, weight tracker card, recipe and exercise booklets along with a resistance band.

The option to choose a free activity/exercise session to attend on a weekly basis. Access to Get Active courses if appropriate.

Admission Details

Adult:

Child:

Child Age Limit:

Concession Details:

Organiser Details

Name: Horsham Wellbeing

Email: [email protected]

Website: https://horsham.westsussexwellbeing.org.uk/topics/healthy-eating/weight-off-workshops

Venue Details

Address: Billingshurst Trinity United Reformed Church, Billingshurst, Horsham, RH14 9LG

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