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Start time: 13:00 Join us for complimentary classes at Hotpod Yoga Horsham. Would you like to try Hotpod Yoga? Would you like to move more for your mental health? Do you want to create a new consistent routine? Would you like to join our community? Whether you are having a good day or a bad day, yoga in the pod is always a good idea. Here are just a few of the benefits of practicing Hotpod Yoga: De-stress: take some time out just for you Refocus: just like your muscles, your brain needs time to recover Improve Your Posture Help with Digestion Boost your Mood A study led by Massachusetts General Hospital in the US has found that regular hot yoga classes are an effective treatment for symptoms of depression – you can read more about the study here. Please contact Hotpod Yoga Horsham directly for more information: hotpodyoga.com/horsham Instagram: @hotpodyoga_horsham Facebook: facebook.com/hotpodyogahorsham Adult: £2 refundable deposit Child: Child Age Limit: Concession Details: Name: Sarah Wyatt Email: sarah.wyatt@hotpodyoga.com Address:
Hotpod Yoga Horsham, Horsham, West Sussex, RH12 1PB
Telephone: 07855 35530811-05-2024
End time: 16:00
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