Free Hot Yoga for Mental Health Awareness week

Event Details

Event Date:

11-05-2024

Start time: 13:00

End time: 16:00

Event Short Description

Join us for complimentary classes at Hotpod Yoga Horsham.

Event Information

Would you like to try Hotpod Yoga? Would you like to move more for your mental health? Do you want to create a new consistent routine? Would you like to join our community?

Whether you are having a good day or a bad day, yoga in the pod is always a good idea.

Here are just a few of the benefits of practicing Hotpod Yoga:

De-stress: take some time out just for you

Refocus: just like your muscles, your brain needs time to recover

Improve Your Posture

Help with Digestion

Boost your Mood

A study led by Massachusetts General Hospital in the US has found that regular hot yoga classes are an effective treatment for symptoms of depression – you can read more about the study here.

Please contact Hotpod Yoga Horsham directly for more information: hotpodyoga.com/horsham

Instagram: @hotpodyoga_horsham

Facebook: facebook.com/hotpodyogahorsham

Admission Details

Adult: £2 refundable deposit

Child:

Child Age Limit:

Concession Details:

Organiser Details

Name: Sarah Wyatt

Email: sarah.wyatt@hotpodyoga.com

Venue Details

Address: Hotpod Yoga Horsham, Horsham, West Sussex, RH12 1PB

Telephone: 07855 355308

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