Step off the world and into the trees. Experience freedom, magic and the restorative touch of nature.
Step off the world and into the trees… Experience freedom, magic and the restorative touch of nature as Amanda (Forest & Nature Bathing Sussex) takes you on a gentle, sensual, meditative and mindful journey into the beautiful garden and woodlands of Stanmer park
Shinrin Yoku (founded in Japan and literally translated as forest bathing) is not water bathing but bathing in the beauty and healing powers of nature. Amanda Bate offers guidance and invitations to help you build a deep relationship with nature and to bring about feelings of calm and connection. Being outdoors, under a big sky and wandering gently among the trees, lowers blood pressure, supports mental health, reboots your whole system and ignites natural killer cells to beat infections
Afterwards the Lost Woods team would like to engage you for a few moments to understand why you visit the woods and what barriers prevent you visiting woodlands, to help inform us in our project to connect the woodland of the Sussex Weald.