Learn all you need to start creating delicious, gut-friendly fermented foods.

Benefit of fermented foods and the science behind it

Fermented foods and drinks have been making a comeback in recent years due to the beneficial microorganisms they contain which support the health of our microbiome and benefit our digestion, immune system, brain health and much more. Beyond providing beneficial bacteria, the fermentation process can increase food digestibility, making nutrients easier to absorb.

In this workshop, Nikkie shares her extensive knowledge of fermenting and gut health, teaching you the reasons why we ferment, how fermented foods benefit your gut health and the science behind fermenting and demonstrates the steps involved in creating the perfect ferment.

The ticket includes expert tuition, a fermented foods tasting session, a how-to guide for fermenting vegetables, recipes to get you started and a jar of sauerkraut to take home.