A 1-hour webinar discussing diet and lifestyle strategies that can help improve menopause symptoms.

Lifestyle strategies to positively effect menopause

What if you could positively influence your journey of perimenopause and menopause?

Many common diet and lifestyle habits can worsen the symptoms of menopause but simple changes in your behaviours can significantly improve the journey. Furthermore, the earlier that you adopt these behaviours the better you set yourself up for a smoother transition into menopause.

Join nutritionist and health coach Nikkie Windsor for this 1-hour talk on diet and lifestyle strategies that can have a positive effect on navigating menopause.