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Start time: 09:30 Small, personal, friendly Yoga classes for all levels. Manna’s yoga classes are designed to make you feel comfortable doing whatever you can do with no pressure or judgement. Yoga is a ancient practice which has be remastered many times, but the goal remains the same. Replenishing the body with strength and flexibility, movement and breath work that ultimately brings calm, renewal, new energy, new balance, and quietly quietening the mind to bring peace. Manna’s classes are delivered with all of this, but also with a focus on healing the body, strengthening core and other supporting muscles for better spinal health. This means this is not easy work. But they offer a range of classes and each class there are always options to suit your level. A certain level of mobility is necessary though, if you can get up and down from the floor then that’s the basic requirement. They also offer classes for the more seasoned yogi. Adult: £9 Child: Child Age Limit: Concession Details: Name: Manna Pope Telephone: +447798616821 Email: mariannebates_@hotmail.com Address:
Ashington Scout Hut, Ashington, West Sussex, RH20 3JX
Telephone: +44779861682112-07-202219-07-202226-07-202202-08-202209-08-202216-08-202223-08-202230-08-202206-09-202213-09-202220-09-202227-09-202204-10-202211-10-202218-10-202225-10-202201-11-202208-11-202215-11-202222-11-202229-11-202206-12-202213-12-2022
End time: 11:00
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Manna Yoga classes
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