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Event Date:
02-10-2026
Start time: 10:00 Learn strength and balance exercises, how to reduce your falls risk and what to do if you fall. Free Would you like to feel steadier and more confident on your feet? Staying Steady is a free friendly, practical two-hour workshop with Helen from Whole Life Fitness. We will look at some of the common things that can affect balance and increase the chance of a fall, including footwear, hydration and hazards around the home. You will also learn and practise six simple strength and balance exercises that can help you move with greater confidence. We will talk through Plan B: what to do if you do have a fall, how to get help and how to prepare in advance. You will receive a useful booklet to take home. The workshop is relaxed and welcoming. No previous exercise experience is needed. Adult: 0 Child: Child Age Limit: Concession Details: Name: Helen Rothwell Telephone: 07785747669 Email: helenrothwell@wholelifefitness.co.uk Website:
https://wholelifefitness.co.uk/falls-prevention-chichester/
Address:
Bassil Shippam Centre, Chichester, West Sussex, PO19 7LG
Telephone: 07403 885061
End time: 12:00
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