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Start time: 13:00 Gentle, fun exercise for over 60s – join our Move It or Lose It class in Sussex! Looking for a fun, friendly way to keep active? Our Move It or Lose It! classes are designed for the over 60s and suitable for all abilities. Every session combines gentle yet effective exercises that can be done seated or standing, so you can join in at your own pace. Set to great music, the classes help improve strength, balance, flexibility and mobility – all key for staying confident and independent. You’ll also enjoy the social side, meeting like-minded people in a warm, welcoming atmosphere where fun and friendship are as important as fitness. Tuesdays 9:30–10:30 at Pulborough Village Hall Whether you’re new to exercise or simply want to stay active, Move It or Lose It! is a safe and enjoyable way to boost your body and mind. Adult: 7 Child: Child Age Limit: Concession Details: Name: Move it Or Lose it with Martha Telephone: 07713038801 Email: martha.holland@moveitorloseit.co.uk Address:
Thakeham Village Hall, Pulborough, West Sussex, RH20 3RF
Telephone: 0771303880111-09-202518-09-202525-09-202502-10-202509-10-202516-10-202523-10-202530-10-202506-11-202513-11-202520-11-202527-11-202504-12-202511-12-202518-12-202525-12-202501-01-202608-01-202615-01-202622-01-202629-01-202605-02-2026
Event Occurence : Never end
End time: 14:00
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Thursdays 1:00–2:00 at Thakeham Village Hall
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