Horsham Wellbeing's Weight Off Workshop Henfield

Event Date:

~~09-05-202216-05-202223-05-202230-05-202206-06-202213-06-202220-06-202227-06-202204-07-202211-07-202218-07-202225-07-2022~~

Start time: 13:00

End time: 14:00

Do you want to know how to lose weight and not feel like you are on a diet?

This 12 week course offers the following:

Group sessions covering introductions
Expectations
Barriers and triggers and topics such as healthy eating, exercise, stress and sleep
Nutritional advice based on the Eat Well Guide
Private weekly weigh-ins
Nutrition and activity reviews, along with individual goal setting
A free WOW toolkit including the British Heart Foundation Eat Well Guide, food and exercise diary, weight tracker card, recipe and exercise booklets along with a resistance band

The option to choose a free activity/exercise session to attend on a weekly basis. Access to Get Active courses if appropriate.

Adult:

Child:

Child Age Limit:

Concession Details:

Name: Horsham Wellbeing

Email: info@horshamdistrictwellbeing.org.uk

Address: Henfield Hall, Henfield, Horsham, BN5 9EQ