Horsham Wellbeing's Weight Off Workshop Billingshurst

Event Date:

~~05-04-202212-04-202219-04-202226-04-202203-05-202210-05-202217-05-202224-05-202231-05-202207-06-202214-06-202221-06-2022~~

Start time: 18:00

End time: 19:00

If you are ready to create healthier habits then this WOW course could be for you.

This 12 week course offers:

Group sessions covering introductions
Expectations
Barriers and triggers and topics such as healthy eating, exercise, stress and sleep
Nutritional advice based on the Eat Well Guide
Private weekly weigh-ins
Nutrition and activity reviews along with individual goal setting
A free WOW toolkit including the British Heart Foundation Eat Well Guide, food and exercise diary, weight tracker card, recipe and exercise booklets along with a resistance band.

The option to choose a free activity/exercise session to attend on a weekly basis. Access to Get Active courses if appropriate.

Adult:

Child:

Child Age Limit:

Concession Details:

Name: Horsham Wellbeing

Email: info@horshamdistrictwellbeing.org.uk

Address: Billingshurst Trinity United Reformed Church, Billingshurst, Horsham, RH14 9LG