Health and Beauty

Supporting your Struggle

The Labours Of Lockdown

With the advancement of technology, improvements in straight-to-your-door services and almost everything available to you at your fingertips, more and more of us are living

Read More »
Precision Poise Online Pilates

Live online Pilates classes

Precision Poise is currently offering online, live streamed Pilates mat classes, online 1:1s and desk worker mini sessions.  All classes are streamed live, with appropriate

Read More »

Why Your Shoulder Hurts

[vc_row][vc_column][vc_column_text]Turn your attention to your posture as it is right now – most likely you’re sitting down, staring either into your phone or computer. Your

Read More »

‘Being Good’ Over Christmas?

[vc_row][vc_column][vc_column_text]Christmas is such a tricky time of year nutrition-wise. There’s delicious looking food everywhere you look, everyone tells you to relax your rules (‘it’s Christmas!’),

Read More »
cooking oils

Cooking oils

[vc_row][vc_column][vc_column_text]Cooking oil. It’s the base of most of our meals, yet something we don’t speak about often. A quick look down the cooking oil aisle

Read More »

Sleep

[vc_row][vc_column width=”1/2″][vc_column_text]Sleep quality is hugely important. In fact, if sleep was the only thing I helped a sleep-deprived client improve, the benefits they would see

Read More »

Fasting

[vc_row][vc_column][vc_column_text]Fasting has seen much positive press over the last few years, with a big chunk of popularity coming with the 5:2 diet. Most of the

Read More »
broccoli

Gut Health

[vc_row][vc_column][vc_column_text]Useful health advice is becoming much more easily available these days, which is only a good thing as far as I can see. There seems

Read More »

Vitamin D

[vc_row][vc_column][vc_column_text]The sun seems to call us outside in the summer, our bodies seem to instinctively know that getting the sun on our skin is a

Read More »
Supporting your Struggle

The Labours Of Lockdown

With the advancement of technology, improvements in straight-to-your-door services and almost everything available to you at your fingertips, more and more of us are living

Healthy Eating

Healthy Eating at Home

At a time when we are spending more time at home, shopping for food less frequently and no longer eating out, our usual eating habits

Precision Poise Online Pilates

Live online Pilates classes

Precision Poise is currently offering online, live streamed Pilates mat classes, online 1:1s and desk worker mini sessions.  All classes are streamed live, with appropriate

health and wellbeing

No food is ‘free’!

A calorie deficit is needed to move the scales By Heather Smith However you want to look at losing weight, one simple truth of any

What You Eat Affects How You Think

[vc_row][vc_column][vc_column_text]They might feel like two separate parts of our body, but our gut and brain are literally directly linked together. It’s why we get butterflies

Don’t Exercise to Burn Calories

[vc_row][vc_column][vc_column_text]It feels like the right thing to do. It feels like hammering it hard every time you exercise is going to give you the best

How to exercise when you’re busy

[vc_row][vc_column][vc_column_text]In a ‘normal week’ you know you have time to fit in some exercise. It’s just a shame that these ‘normal weeks’ don’t occur all

Why Your Shoulder Hurts

[vc_row][vc_column][vc_column_text]Turn your attention to your posture as it is right now – most likely you’re sitting down, staring either into your phone or computer. Your

back pain

Is Your Back Pain Really In Your Back?

[vc_row][vc_column width=”1/2″][vc_column_text]Lower back pain is one of the most common physical complaints. Sometimes it just starts aching, other times it seems you injure yourself and

New Year’s Resolutions That Stick

[vc_row][vc_column][vc_column_text]Christmas is over, and we’ve been left with that over-fed, bloated, tired and less-than-energetic feeling which reminds us how much we want to feel better.

‘Being Good’ Over Christmas?

[vc_row][vc_column][vc_column_text]Christmas is such a tricky time of year nutrition-wise. There’s delicious looking food everywhere you look, everyone tells you to relax your rules (‘it’s Christmas!’),

cooking oils

Cooking oils

[vc_row][vc_column][vc_column_text]Cooking oil. It’s the base of most of our meals, yet something we don’t speak about often. A quick look down the cooking oil aisle

Sleep

[vc_row][vc_column width=”1/2″][vc_column_text]Sleep quality is hugely important. In fact, if sleep was the only thing I helped a sleep-deprived client improve, the benefits they would see

Fasting

[vc_row][vc_column][vc_column_text]Fasting has seen much positive press over the last few years, with a big chunk of popularity coming with the 5:2 diet. Most of the

broccoli

Gut Health

[vc_row][vc_column][vc_column_text]Useful health advice is becoming much more easily available these days, which is only a good thing as far as I can see. There seems

Vitamin D

[vc_row][vc_column][vc_column_text]The sun seems to call us outside in the summer, our bodies seem to instinctively know that getting the sun on our skin is a

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